Here is a picture of Mary Lou and mom together tonight. It was mom's 95th b'day and Mary Lou leaves tomorrow for who knows how long... She doesn't think she will be back for a visit till at least Thanksgiving.

We had a nice little party.


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I didn't totally fast today - had a yogurt smoothie, an instant breakfast with milk, a bran muffin and a blueberry muffin and a yogurt. But anyway - I feel better in the stomach department than yesterday ( Read more... )

I have decided to have a fast today - I ate so much yesterday at Mary Lou's going away party (she leaves in one week) and then came home and ate ice cream and a blueberry muffin (I just felt like I "needed" ? something sweet after that dinner). Anyway TOO MUCH food for me and I want to give tum-tum a rest today. So just beverages today - coffee, ( Read more... )